experience yoga nidra

Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep, is a state of consciousness between waking & sleeping, like the "going-to-sleep" stage (hypnagogia), typically induced by a guided meditation.

Host a meditation practice with Katie at your church, your local brick & mortar business, or at your favorite outdoor location!

Great for co-workers, neighbors, mom friends, or for practicing with family.

BOOK FREE CONSULT

Let’s connect! We’ll have a brief Phone Consult where we can ensure our compatibility and discuss your desires, intentions and hopes for our work together.

Virtual Practice

Are you the facilitator of a virtual community & interested in booking a Yoga Nidra meditation event?

Experience this restorative practice from anywhere when you invite Katie Dawn to join your online community for Yoga Nidra guided meditation.

Sale

Yoga Nidra [virtual event]

$399.00 $444.00

Are you the facilitator of a virtual community & interested in booking a Yoga Nidra meditation event?

Experience this restorative practice from anywhere when you invite Kat D to join your online community for Yoga Nidra guided meditation.

TIME COMMITMENT: up to 90 mins
COST: $444
INCLUDES: gentle movement (to release excess tension prior to meditation), a full length Yoga Nidra practice, a brief freewriting practice, time for sharing & time for questions.

local business

Bring your work family together with a guided yoga nidra mediation event. This practice is a wonderful way to honor rest in a culture that favors hyper-productivity and does not value or allow enough time for this essential human right -REST.

Sale

Yoga Nidra [in-person event]

$399.00 $444.00

Invite me to your brick & mortar business, your corporate office space, or your favorite outdoor location!

TIME COMMITMENT: up to 90 mins
COST: $444 intimate group (includes up to 10 participants, each additional participant $45, limit 15 participants. For larger groups, email to inquire)
INCLUDES: gentle movement (to release excess tension prior to meditation), a full length Yoga Nidra practice, a brief freewriting practice, time for sharing & time for questions.

immediate autumn equinox discounts applied at check-out

TIME COMMITMENT: up to 90 mins
COST: $270 intimate group (includes up to 6 participants, each additional participant $45, limit 12 participants. For larger groups, email to inquire)
INCLUDES: gentle movement (to release excess tension prior to meditation), a full length Yoga Nidra practice, a brief freewriting practice, time for sharing & time for questions.

law enforcement

You are in a constant state of alertness (known as Sympathetic Dominance), ready to protect & serve, and it doesn’t simply “turn-off” or PAUSE when you clock-out of watch and head home.

Sleep cycles are disrupted, adrenaline floods the body, and there is a vital need for additional support in experiencing restorative rest.

Dedicate time for your self with a consistent Yoga Nidra practice.

Discounts for Law Enforcement and their families apply, inquire here for information.

You can learn more about the next public health crisis - Law Enforcement & Trauma - HERE. Please share with a friend + family member to spread awareness!