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  <url>
    <loc>https://restedmother.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-22</lastmod>
  </url>
  <url>
    <loc>https://restedmother.com/blog/maternal-mental-health-in-a-western-culture-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/8282d3b4-a23a-473a-99ad-7acc480995f7/EP19Di.png</image:loc>
      <image:title>Shownotes + BLOG - EP 19: Maternal Mental Health in a Western Culture [PART 2] - Share your story</image:title>
      <image:caption>A Survivor of Perinatal Mood and Anxiety Disorders (PMADs) - an experience that almost took her life and her baby, Diana Curiel Bamford (Di) is a Maternal Mental Health Advocate, Perinatal Energy Therapist, Certified Peer Support Specialist and Yoga Instructor based in Fallbrook, California. She is on the board with Thrive Wellness Collective a non profit organization with a mission to empower families and strengthen communities through midwifery care and services and a member and volunteer with The Postpartum Health Alliance.  A proud mother of 3, happily married to her patient &amp; loving husband, Di dedicates her life to bringing awareness to Perinatal Mental Health Disorders and Maternal Mental Health through presentations, conferences and workshops.  Her passion is to empower mothers and break the stigma around Maternal Mental Health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/36a430e1-e57e-483a-922d-deb2d037408f/PODCAST+COVER+ART.png</image:loc>
      <image:title>Shownotes + BLOG - EP 19: Maternal Mental Health in a Western Culture [PART 2] - Yoga Nidra for mothers</image:title>
      <image:caption>You can tune-in to my complimentary guided Yoga Nidra meditation for deep sleep rest and support with the sleep cycle. Weekly listening is encouraged. Practice while laying comfortably in bed, on the couch, or on a yoga mat. This restorative rest practice can have tremendous supportive benefits on the body and mind.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://restedmother.com/blog/ep-18-mother-creatives-amp-mental-health-in-a-western-culture-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/4f71e167-0dc1-4bba-a3a3-a2da96fe442d/EP18cover.png</image:loc>
      <image:title>Shownotes + BLOG - EP 18: Mother Creatives &amp;amp; Mental Health in a Western Culture [PART 1] - the lie - “you can have it all, mama.”</image:title>
      <image:caption>a peek into modern day motherhood and the realities of being a Creative Human who is growing a business from home while still showing up for the family full time. Let’s explore the unrealistic expectations we have of Mothers in our society…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://restedmother.com/blog/ep-17-experiences-stored-in-the-body-and-how-to-release-them-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/6fffd9da-6c8a-47bc-8e75-afeb4e2e5838/EP17AniseWirthReel.png</image:loc>
      <image:title>Shownotes + BLOG - EP 17: Experiences Stored in the Body &amp;amp; the Benefits of Massage Therapy [PART 2] - Welcome to the conversation!</image:title>
      <image:caption>Meet Anise Wirth, a licensed massage therapist and business owner in Durango, CO. She spent her childhood in the Cayman Islands where she was homeschooled and lived with her family. She did homework in her favorite tree, and PE consisted of gymnastics and scuba diving. She was a competitive gymnast for 13 years and has had the privilege of competing all over the world before going on to coach her own little gymnasts. The world of competitive coaching brought recovery &amp; wellness to her awareness in a way that her generation of athlete never had access to. Following an intuitive whisper, she pursued a career in recovery, working with professional athletes. Anise specializes in combat sports &amp; careers, including Special Forces and Law Enforcement, and has spent years working with these folx in the San Diego community. Her joy is finding that all humans with bodies have “stuff” they carry within. “Our experiences quite literally shape us.” She currently owns and operates Peak Recovery based out of Durango Colorado where she lives with her husband and two cats.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://restedmother.com/blog/ep-5-yoga-nidra-for-humans-living-in-a-western-culture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-01</lastmod>
  </url>
  <url>
    <loc>https://restedmother.com/blog/ep-16-experiences-stored-in-the-body-and-how-to-release-them-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/b3c51133-a447-4876-a832-bc262cc82079/EP16.jpg</image:loc>
      <image:title>Shownotes + BLOG - EP 16: Experiences Stored in the Body and how to Release them [PART 1] - QUEER TAROT CARD reading BEGINS AT 14:44</image:title>
      <image:caption>CARD 1: Nine of Cups; CARD 2: Nine of Swords; CARD 3: Four of Pentacles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://restedmother.com/blog/ep-15-connecting-to-ancestral-wisdom-amp-seasonal-approaches-to-living-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/4ad32e0b-f3b8-48ac-bc3a-80bd2c3ff81d/EP15KristinaFranziska.png</image:loc>
      <image:title>Shownotes + BLOG - EP 15: Connecting to Ancestral Wisdom &amp;amp; Seasonal Approaches to Living [PART 2] - welcome to the conversation!</image:title>
      <image:caption>Meet Kristina Franziska Haas, @theAncestralHomekeeper, a mother, writer, and creator. In addition to homeschooling her 2 children, Kristina writes a weekly Substack letter and has a relaxing YouTube channel dedicated to sharing glimpses inside of her home in Northern California where she practices slow living with her family &amp; animals in this modern society. Kristina is dedicated to blending the wisdom of our ancestors with modern understandings of self-nurturing &amp; emotional health, in order to create an alternative to capitalistic patriarchy for her family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/1696380381593-UJN60JFO2ZLF82JY1BFQ/image-asset.jpeg</image:loc>
      <image:title>Shownotes + BLOG - EP 15: Connecting to Ancestral Wisdom &amp;amp; Seasonal Approaches to Living [PART 2] - connect with Kristina Franziska</image:title>
      <image:caption>@the.Ancestral.Homekeeper on social media Receive her worthwhile weekly Substack letters Subscribe to Kristina’s lovely YouTube channel Visit her new shop, opening late October 2023</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://restedmother.com/blog/ep-13-connecting-to-ancestral-wisdom-amp-seasonal-approaches-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/b802a787-8939-4491-a4af-608754fb2925/EP13.jpg</image:loc>
      <image:title>Shownotes + BLOG - EP 13: Connecting to Ancestral Wisdom &amp;amp; Seasonal Approaches to living [PART 1] - 28:15 Tarot card pull</image:title>
      <image:caption>CARD 1 “where have we been/recent past” Ace of Pentacles; CARD 2 “inventory/harvest/our check-in” King of Cups; CARD 3 “what is possible when we connect with ancestors and slow living” Two of Cups</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://restedmother.com/blog/ep-11-how-to-be-present-in-the-body-after-friendship-conflic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/4b48fd0c-b46a-41f7-b851-b8725447b7f5/EP11LiseLonsmann.png</image:loc>
      <image:title>Shownotes + BLOG - EP 11: Being Present with the body after Friendship Conflict [PART 2] - Welcome to the conversation!</image:title>
      <image:caption>Meet Lise Lønsmann, a trauma-informed somatic practitioner, somatic inner child healing facilitator and an embodied entrepreneurship mentor. Lise supports her clients with somatic trauma healing and helps heart-led women entrepreneurs &amp; creatives navigate business in deep connection with their body’s wisdom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/0e6756ab-1c89-46f6-b93d-2fac0e40a829/2+Lise+L%C3%B8nsmann.jpg</image:loc>
      <image:title>Shownotes + BLOG - EP 11: Being Present with the body after Friendship Conflict [PART 2] - Connect with Lise</image:title>
      <image:caption>On Insta @liseloensmannhealing For 1:1 Somatic Healing sessions, as well as Embodied Entrepreneurship Mentoring</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://restedmother.com/blog/bonus-unraveling-religious-trauma-amp-comphet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-28</lastmod>
  </url>
  <url>
    <loc>https://restedmother.com/blog/ep-9-how-to-be-present-in-the-body-after-friendship-conflict-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/11070cfe-ed6d-420d-a00e-dea1cdd87be3/EP9tarot.2.jpg</image:loc>
      <image:title>Shownotes + BLOG - EP 9: Being Present with the body after Friendship Conflict [PART 1] - 21:52 tarot card pull</image:title>
      <image:caption>be sure to hear the Tarot Card Pull 00:00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/984ed703-1522-4ce4-84c8-dfe23a3d9b40/EP9tarot.jpg</image:loc>
      <image:title>Shownotes + BLOG - EP 9: Being Present with the body after Friendship Conflict [PART 1] - Make it stand out</image:title>
      <image:caption>CARD 1 Five of Pentacles; CARD 2 Strength; CARD 3 Nine of Cups</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://restedmother.com/blog/ep-8-menstruating-in-a-western-culture-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/bc8caee1-91ba-43fc-ada6-4a97001b1837/390BD995-8F41-487D-8D66-A6FD00ECAE14.jpeg</image:loc>
      <image:title>Shownotes + BLOG - EP 8: Menstruating in a Western Culture [PART 2] - Welcome to the conversation!</image:title>
      <image:caption>Meet Zara! A Period &amp; Cycle expert, here to chat about the reality of menstruating in a Patriarchal Culture. ⁠⁠You can connect with Zara for 1-1 work and education, + claim your cycle tracker e-book here!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://restedmother.com/blog/ep-6-menstruating-in-a-western-culture-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-28</lastmod>
  </url>
  <url>
    <loc>https://restedmother.com/blog/ep-2-do-i-deserve-to-rest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/1687627804982-J6U17NF2INIC80KUR9CY/20230624_092018.jpg</image:loc>
      <image:title>Shownotes + BLOG - EP 2: Resting in a Western Culture [PART 2] - Make it stand out</image:title>
      <image:caption>(fast fwd to TAROT CARD PULL 40:14)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://restedmother.com/blog/letsbegin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-26</lastmod>
  </url>
  <url>
    <loc>https://restedmother.com/blog/category/Podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/category/NYC</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/category/Streets</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/seasonal+living</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Anti-Gayness</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Ancestral+Wisdom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Period+Education</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/trauma+release+massage</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/motherhood</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Religious+Abuse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Lessons+in+Relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/massage+therapy</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Rituals</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/period+sex</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Slow+Living</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Western+Culture</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Silencing+Victims</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Ancestral+Homekeeper</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/burnout</loc>
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  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Being+With</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Friendship+Conflict</loc>
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  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Compulsory+Heterosexuality</loc>
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  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Internalized+Capitalism</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Yoga+Nidra</loc>
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  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/trauma+release</loc>
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  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/decolonizing+motherhood</loc>
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  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Religious+Harm</loc>
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  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Ancestors</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Resting+in+Capitalism</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Friendship+Classroom</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Religious+Trauma</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Expectations+of+women</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Resourcing</loc>
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  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/CompHet</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Gay+Phobia</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/menstruating</loc>
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  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/People+who+blees</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/stored+trauma</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Bodies+that+bleed</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/1990%27s+marketing</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Its+A+Practice</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/Friendship+Drama</loc>
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  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/cyclic+being</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/blog/tag/internalized+period+shame</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://restedmother.com/aboutkatd</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/1650466176717-QZRMX95YAU0E05HBOLBM/9G8A7631b.jpg</image:loc>
      <image:title>about Katie Dawn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/1661974052458-XUKP72X4K3FVD8879YCU/9G8A7242+%282%29.jpg</image:loc>
      <image:title>about Katie Dawn - new author</image:title>
      <image:caption>Katie Dawn is currently at work on her first book, a memoir dedicated to sharing her relevant experience in leaving the Church and its oppressive systems, as well as her story of fleeing an abusive marriage - a relationship she had began at age 19.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://restedmother.com/coming-soon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-10</lastmod>
  </url>
  <url>
    <loc>https://restedmother.com/links</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/f8de1a2c-793a-4206-91fc-18e06eb4a141/Ritualizing+Rest+LOGO.png</image:loc>
      <image:title>Links + Resources</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://restedmother.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/1646345743911-B2M4TTVBJDXB1B4K48Z7/9G8A7756+%282%29.jpg</image:loc>
      <image:title>HOME - Make it stand out</image:title>
      <image:caption>CONVERSATION</image:caption>
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    <image:image>
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      <image:title>HOME</image:title>
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    <image:image>
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      <image:title>HOME</image:title>
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  <url>
    <loc>https://restedmother.com/10-signs-theyre-a-narcissist</loc>
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    <image:image>
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      <image:title>10 Signs They're A Narcissist</image:title>
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    <image:image>
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      <image:title>How To Spot A Covert Narcissist</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/1609392813486-8OTX0G2NXVZZCMG6JOK2/9G8A7768.jpg</image:loc>
      <image:title>How To Spot A Covert Narcissist</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/1609392750765-JPCN2J3VIVLCR60K2PAU/image-asset.jpeg</image:loc>
      <image:title>Is My Parent A Narcissist?</image:title>
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    <image:image>
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      <image:title>Is My Parent A Narcissist?</image:title>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>When To Dump Your Narcissist</image:title>
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    <image:image>
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      <image:title>When To Dump Your Narcissist</image:title>
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    <loc>https://restedmother.com/what-might-happen-when-you-end-a-relationship-with-a-narcissist</loc>
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    <lastmod>2021-02-11</lastmod>
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      <image:title>What Might Happen When You End A Relationship With A Narcissist</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/1609392750765-JPCN2J3VIVLCR60K2PAU/image-asset.jpeg</image:loc>
      <image:title>What Might Happen When You End A Relationship With A Narcissist</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/1609392813486-8OTX0G2NXVZZCMG6JOK2/9G8A7768.jpg</image:loc>
      <image:title>What Might Happen When You End A Relationship With A Narcissist</image:title>
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    <loc>https://restedmother.com/communitypractice</loc>
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      <image:caption>Guiding Yoga Nidra &amp; teaching Hatha Yoga events, connecting with you virtually everywhere!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/1661535703447-MHNI6NMGVJUHCRVF0FNV/unsplash-image-Vz0RbclzG_w.jpg</image:loc>
      <image:title>Practice w/your Community - first responders</image:title>
      <image:caption>Law Enforcement are essential to our communities, keeping us safe while running towards danger instead of from it. Katie is passionate about being involved in her local community, and has created classes &amp; events specifically focused on providing support &amp; essential wellness care for San Diego Law Enforcement, First Responders, and their families. Inquire here for information on discounts for Law Enforcement and their families. You can also learn more about “the next public health crisis” - Law Enforcement &amp; Trauma. Please pass along to a friend + family member to spread awareness!</image:caption>
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    <loc>https://restedmother.com/individualsupport</loc>
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    <lastmod>2023-11-13</lastmod>
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      <image:title>1:1 Support - yoga nidra</image:title>
      <image:caption>Ready to schedule a 1:1 session with a guided meditation that is focused on what you need most? Let’s chat! Answer the 2 Q’s below so that I may begin creating your custom intentions prior to our scheduled session.</image:caption>
    </image:image>
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    <loc>https://restedmother.com/faq</loc>
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    <lastmod>2023-11-13</lastmod>
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      <image:title>Yoga Nidra FAQ - yoga nidra</image:title>
      <image:caption>Experience the power of Yoga Nidra, a guided meditation practice and ancient technique from India.</image:caption>
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      <image:caption>Currently seeking guest hosts ready to share their experience, stories, and work in the world… including (but not limited to) the following topics: -Compulsory heterosexuality (often shortened to comphet), the experience of heterosexuality being assumed &amp; enforced upon you by a patriarchal and heteronormative society -reclaiming your physical body, after experiencing religious harm, shame, and abuse. -parentified children, the experience of mothering after an abusive, neglectful childhood. -mothering highly sensitive children in a Western Culture -decolonizing home gardens + HOA required grass lawns [during an Environmental Crisis]</image:caption>
    </image:image>
    <image:image>
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      <image:caption>TUNE IN HERE: Unraveling Religious Trauma w/Katie Dawn</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-11-15</lastmod>
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      <image:title>Testimonials - “sincere, authentic, heart-felt”</image:title>
      <image:caption>Kat D is sincere, there is such an authenticity about her that I absolutely appreciate &amp; connect to. Kat D is beautiful, honest, and heartfelt. @heyrebeccaeames, British Columbia - Counselor | Mother</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/d9d7bf07-6679-46d9-b8e7-54278d270026/KelseyMech.jpg</image:loc>
      <image:title>Testimonials - “soothing, a natural guide”</image:title>
      <image:caption>Kat D is a natural in guiding yoga nidra meditation. Her voice is incredibly soothing, I was transported to a relaxed state immediately. I felt safe, held, and respected throughout the entire experience (and so did my entire virtual community that attended the event!). Kat D is grounding, empathic &amp; compassionate to work with, while bringing a vibrant energy &amp; enthusiasm to everything she does. I highly recommend the experience of working with Kat D, and I would absolutely work with her again. @KelseyMech, British Columbia - Clinical Therapist | Virtual Community Host</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9979ac7eb587825c4fe40/0caaaac3-d681-477f-b7fd-09be93d6645f/EP15SocialShareSquare.png</image:loc>
      <image:title>Testimonials - “intuitive witch”</image:title>
      <image:caption>Kat D is a gem of a human &amp; it is so much fun working with her! If you are a Mother or a Creative Human who is anti-patriarchy, you will love connecting &amp; working with her. I loved being a guest on her show! Kristina Franziska @the.ancestral.homekeeper, Sonoma County, CA - Writer | Mother</image:caption>
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      <image:title>1:1 Support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Group Practice</image:title>
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    <image:image>
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      <image:title>Group Practice</image:title>
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    <image:image>
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      <image:title>Group Practice</image:title>
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    <loc>https://restedmother.com/services/yoga-in-the-garden</loc>
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      <image:title>Services - Yoga Nidra [in-person event]</image:title>
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